Annapurna Extension (小团体旅游)

强调

• Traditional Nepalese villages
• Magnificent views of Annapurna South

价格包含

• All breakfasts are included. The breakfasts on trek are fixed set menus, usually porridge or muesli with either toast, chapatti or pancake, plus an egg or omelette and a cup of tea/coffee. You may also be able to supplement your included breakfast with additional items on the teahouse menu should you wish. Items not included in the set breakfast should be ordered and paid for separately. We do not include lunch and dinner on trek allowing you to choose what you want to eat. Lunch will be taken at a teahouse en route. Dinner will be in the same teahouse that you sleep at (this is custom in Nepal as teahouses base their room rate on it). The menus in the lodges are almost identical to one another but offer a varied choice, ranging from traditional Nepalese dhal bhat to pizza and apple pie. Dhal bhat is the staple diet in Nepal and comes in many different forms but generally comprises curried lentils and meat or vegetables, rice, and a pickle/chutney. Another popular snack is momos, a type of Nepalese dumpling, fried or steamed and filled with meat or vegetables. Although meat is available in the teahouses, we advise against eating it on trek. The meat has often been carried in the heat from lower altitudes for several days before reaching the lodges and can cause stomach upsets or illness. Germs can also be spread by handling dirty money – we recommend using hand sanitiser. If you have a gluten-free diet, we strongly recommend you bring extra food and snacks with you to supplement the food on trek as there will be little variety available to you, particularly for breakfast. Even many of the soups are from powder/packets and contain gluten. If you buy imported food and drink on trek, you will spend more than the suggested amount. Drinking waterStaying hydrated is important when undertaking any physical activity, on this trip it is generally recommended to carry a 33floz (one litre) water bottle and drink at least 67floz (two litres) per person per day. However, we strongly encourage you not to buy bottled water on trek as this contributes to the growing problem of plastic pollution in the trekking areas of Nepal. You can top up water bottles at tea breaks and lunch stops along the way with some villages offering safe drinking water stations selling UV-treated water for about 50 rupees (US$0.40) per litre. The teahouses also sell boiled water for approximately 150-300 rupees (US$1.15-US$2.30) per litre (the price increases the higher you trek) which should not require treating. This is also perfect for a bedtime refill as it can double up as a hot-water bottle. Alternatively, all teahouses provide free cold water. Although this should not be drunk untreated, we recommend you bring a reusable bottle and use an effective form of water treatment. There are a wide range of products available that are more effective than traditional purification tablets – we recommend talking to an outdoor retailer for the latest advice as technologies are improving all the time. Make sure to check the product’s performance in cold/freezing conditions and consider battery life (lithium batteries are best in cold conditions). Exodus has partnered with Water-to-Go, a filtration system that eliminates more than 99.99 percent of all microbiological contaminants from any non-saltwater source – visit Water-to-Go for more information. Exodus customers can claim 15 percent off their first order and, better still, 15 percent of the purchase value will be donated to the Exodus Travels Foundation. Please note, if the water freezes it will clog up the filter. In this event, defrost before use by sitting the filter in lukewarm water for 10-15 minutes.
• All breakfasts
• All accommodation
• All transport and listed activities
• Local guide and porters on trek

不包含在价格中

• Single accommodation (available on request)
• Visas or vaccinations
• Travel insurance

旅游优惠

这是一个有组织的团体旅游：行程已经预定义的旅游经营者。旅游目的地，旅游，出发日期和价格的持续时间修复。你可以加入，并满足其他人。

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